5.14.18
/WOD
Metcon
400m run
5 rounds of “Cindy”
800m run
5 rounds of “Cindy”
400m run
5 rounds of “Cindy”
800m run
RX+: 20/14 lb vest
Featured
WOD
Metcon
400m run
5 rounds of “Cindy”
800m run
5 rounds of “Cindy”
400m run
5 rounds of “Cindy”
800m run
RX+: 20/14 lb vest
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
