5.12.21

Metcon
10 min EMOM
O: 5 Ring Dips
E: 10 SDHP @ 95/65

Metcon
16 min EMOM
1: 100’ DBall Carry
2: 50’ Low handle Sled push
3: 15 Slamballs @ 30/20
4: 15 Sit-ups

Accessory
Seated DB Shoulder Press 5x5