5.12.21
/Metcon
10 min EMOM
O: 5 Ring Dips
E: 10 SDHP @ 95/65
Metcon
16 min EMOM
1: 100’ DBall Carry
2: 50’ Low handle Sled push
3: 15 Slamballs @ 30/20
4: 15 Sit-ups
Accessory
Seated DB Shoulder Press 5x5
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Metcon
10 min EMOM
O: 5 Ring Dips
E: 10 SDHP @ 95/65
Metcon
16 min EMOM
1: 100’ DBall Carry
2: 50’ Low handle Sled push
3: 15 Slamballs @ 30/20
4: 15 Sit-ups
Accessory
Seated DB Shoulder Press 5x5
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
