5.13.21
/Strength
7 Rounds E90s
2 Squat Clean & Jerks @ 70% 1RM
Metcon
5 RFT
5 Clusters @ 105/75 (RX+ 145/100)
10 Pull-ups (RX+ C2B)
Accessory
4x10 Overhead Weighted Lunges @ 95/65
Featured
Strength
7 Rounds E90s
2 Squat Clean & Jerks @ 70% 1RM
Metcon
5 RFT
5 Clusters @ 105/75 (RX+ 145/100)
10 Pull-ups (RX+ C2B)
Accessory
4x10 Overhead Weighted Lunges @ 95/65
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
