5.1.23
/Metcon
6 Rounds E4M
15 GHDs (RX+ 20)
60 Double-unders (SC: 30 DUs or 75 singles)
Accessory
Gymnastics Superset
Ring Push-ups 4x10
Ring Dips 4x7
Featured
Metcon
6 Rounds E4M
15 GHDs (RX+ 20)
60 Double-unders (SC: 30 DUs or 75 singles)
Accessory
Gymnastics Superset
Ring Push-ups 4x10
Ring Dips 4x7
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