5.2.23
/Skill Development
7 min EMOM
5 Strict Pull-ups (RX+ Weighted)
Metcon
12 min AMRAP
5 Pull-ups (RX+ C2B)
10 Overhead Squats @ 95/65 (RX+ 115/85)
15/12 Calorie Row
Accessory
6x50’ Heavy Back Rack Walks
Featured
Skill Development
7 min EMOM
5 Strict Pull-ups (RX+ Weighted)
Metcon
12 min AMRAP
5 Pull-ups (RX+ C2B)
10 Overhead Squats @ 95/65 (RX+ 115/85)
15/12 Calorie Row
Accessory
6x50’ Heavy Back Rack Walks
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
