5.2.23

Skill Development
7 min EMOM
5 Strict Pull-ups (RX+ Weighted)

Metcon
12 min AMRAP
5 Pull-ups (RX+ C2B)
10 Overhead Squats @ 95/65 (RX+ 115/85)
15/12 Calorie Row

Accessory
6x50’ Heavy Back Rack Walks