5.13.22
/
Metcon
Partner WOD
100 Double-unders buy-in each (at same time)
then
45 Thrusters @ 95/65
45 Pull-ups
Rest 1 minute
27-18
Thrusters @ 95/65
Pull-ups
Rest 1 minute
21-15-9
Thrusters @ 95/65
Pull-ups
then
100 Double-under cash-out each (at same time)
Accessory
Strength Superset
DB Flyes 4x20
DB Bench Press 4xMax Effort w/ 3 sec desc tempo
