5.14.22

Daily WOD
Written By JR Shortall

Weightlifting
Skill Development
5 min EMOM
6 Empty bar Rack Delivery reps

5 min EMOM
3 Tall Cleans

Strength
5 Rounds E90s
2 High Hang Squat Clean

5 Rounds E3M
1 Squat Clean +
1 Hang Squat Clean +
2 Front Squats

CrossFit
Metcon
Partner WOD
4 RFT
400m Run together
20 Synchronized Burpee Box Jump Overs @ 24/20”
40 Slamballs @ 30/20

JR Shortall
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5.13.22