5.14.22
/Weightlifting
Skill Development
5 min EMOM
6 Empty bar Rack Delivery reps
5 min EMOM
3 Tall Cleans
Strength
5 Rounds E90s
2 High Hang Squat Clean
5 Rounds E3M
1 Squat Clean +
1 Hang Squat Clean +
2 Front Squats
CrossFit
Metcon
Partner WOD
4 RFT
400m Run together
20 Synchronized Burpee Box Jump Overs @ 24/20”
40 Slamballs @ 30/20