5.15.18

WOD
Barbell Conditioning
5 min EMOM
6 Empty-bar Power Cleans

10 min EMOM
6 TnG Power Cleans
RX+: 135/95
RX: 95/65
SC: 65/45

Core Conditioning
6 minutes
40 sec work/20 sec rest
Ab-mat Sit-ups