5.15.18
/WOD
Barbell Conditioning
5 min EMOM
6 Empty-bar Power Cleans
10 min EMOM
6 TnG Power Cleans
RX+: 135/95
RX: 95/65
SC: 65/45
Core Conditioning
6 minutes
40 sec work/20 sec rest
Ab-mat Sit-ups
Featured
WOD
Barbell Conditioning
5 min EMOM
6 Empty-bar Power Cleans
10 min EMOM
6 TnG Power Cleans
RX+: 135/95
RX: 95/65
SC: 65/45
Core Conditioning
6 minutes
40 sec work/20 sec rest
Ab-mat Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
