5.16.18
/WOD
Strength
Establish 5 rep max Strict Press
Use weight for Max Effort Push Jerk
Metcon
4 RFT
10 Front-rack DB Walking Lunges @ 50/35
10 Push Press @ 50/35
Cash-out
30 burpees to 6” target
Featured
WOD
Strength
Establish 5 rep max Strict Press
Use weight for Max Effort Push Jerk
Metcon
4 RFT
10 Front-rack DB Walking Lunges @ 50/35
10 Push Press @ 50/35
Cash-out
30 burpees to 6” target
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
