5.16.16

Come check out some of our new toys! Also stay posted for an exciting new class offering being announced later this week! 

WOD

Strength

In 20 minutes, work up to heavy 1RM Clean & Jerk

Metcon

21-15-9

Thrusters @ 95/65

42-30-18

Double-unders (2/1 scale, 21-15-9 double-unders)