5.17.16
/Lots of PR's for Monday's Clean & Jerk... You can only get stronger if you put in the work!
WOD
Strength
Bench Press 3x5, 3x3, 3x1
Metcon
8 min AMRAP
10 Pull-ups or C2B (RX+ 3 Muscle-ups Ring/Bar)
10 Burpees
Featured
Lots of PR's for Monday's Clean & Jerk... You can only get stronger if you put in the work!
WOD
Strength
Bench Press 3x5, 3x3, 3x1
Metcon
8 min AMRAP
10 Pull-ups or C2B (RX+ 3 Muscle-ups Ring/Bar)
10 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
