5.17.16

Lots of PR's for Monday's Clean & Jerk... You can only get stronger if you put in the work! 

WOD

Strength

Bench Press 3x5, 3x3, 3x1

Metcon

8 min AMRAP

10 Pull-ups or C2B (RX+ 3 Muscle-ups Ring/Bar)

10 Burpees