5.17.18
/WOD
Strength
5x5 Front Squat w/ 1 ¼ squat
Metcon
40-30-20-10
Thrusters @ 75/55
20-40-60-80
Double-unders (Sc: 10-20-30-40; 30-60-90-120 singles)
Featured
WOD
Strength
5x5 Front Squat w/ 1 ¼ squat
Metcon
40-30-20-10
Thrusters @ 75/55
20-40-60-80
Double-unders (Sc: 10-20-30-40; 30-60-90-120 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
