5.16.23
/Strength
7 Rounds E4M
5 Bench Press
Max Effort Ring Dips
Then
For Max Reps
RX: 95/65
RX+: 135/95
MRX: 65/45
Accessory
10 min EMOM
O: 7 Strict Pull-ups
E: 30 Double-unders
Featured
Strength
7 Rounds E4M
5 Bench Press
Max Effort Ring Dips
Then
For Max Reps
RX: 95/65
RX+: 135/95
MRX: 65/45
Accessory
10 min EMOM
O: 7 Strict Pull-ups
E: 30 Double-unders
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
