5.17.23

Metcon
25 min EMOM
1: 11/8 Calorie SkiErg
2: 15 GHD Sit-ups
3: 15 Slamballs @ 30/20
4: 8 C2B (RX+ 4 Ring Muscle-ups)
5: 12 Goblet Squats @ 53/35

Accessory
10 min EMOM
O: 12 Hip Extensions (RX+ Weighted)
E: 30 Grasshoppers