5.18.23
/Weightlifting
4 Rounds E3M
3 High Hang Squat Cleans
4 Rounds E3M
2 Hang Squat Cleans
Accessory
10k Echo Bike
Featured
Weightlifting
4 Rounds E3M
3 High Hang Squat Cleans
4 Rounds E3M
2 Hang Squat Cleans
Accessory
10k Echo Bike
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
