5.18.23

Daily WOD

May 17

Written By JR Shortall

Weightlifting
4 Rounds E3M
3 High Hang Squat Cleans

4 Rounds E3M
2 Hang Squat Cleans

Accessory
10k Echo Bike

dailywodwodcrossfitovcrossfitweightliftingbenchmark

JR Shortall

5.19.23

5.17.23