5.19.21

Metcon
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
RX+: 20/14lb vest
**Athletes can split pull-ups/push-ups/air squats as necessary**

Accessory
10 min EMOM
O: 12 GHD Sit-ups (RX+ 16)
E: 12/8 Calorie Row (RX+ 15/12)