5.20.21

Strength
7 Rounds E90s
5 Deadlifts @ 65% 1RM
**7th round perform 12-15 unbroken reps**

Conditioning
4 Rounds E3M
10/7 Calorie AAB (RX+ 15/12)
10/7 Calorie Row (RX+ 15/12)

Accessory
Reverse Hypers 4x25
Reverse Hyper Leg Extensions 4x15