5.20.22
/Strength
4 Rounds E2M
3 Strict Press
4 Rounds E2M
4 Push Press
4 Rounds E2M
5 Push Jerks
Build to heavy set for each.
Accessory
Rope Climb practice (RX+ L-sit Rope Climbs)
Featured
Strength
4 Rounds E2M
3 Strict Press
4 Rounds E2M
4 Push Press
4 Rounds E2M
5 Push Jerks
Build to heavy set for each.
Accessory
Rope Climb practice (RX+ L-sit Rope Climbs)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
