5.19.23
/Metcon
“Sisson”
20 min AMRAP
1 Rope Climb
5 Burpees
200m Run
RX: 20/14lb vest
Accessory
Strength Superset
Reverse Grip Bent Rows 4x8
Barbell Curls 4x15
Metcon
“Sisson”
20 min AMRAP
1 Rope Climb
5 Burpees
200m Run
RX: 20/14lb vest
Accessory
Strength Superset
Reverse Grip Bent Rows 4x8
Barbell Curls 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.