5.19.23
Metcon
“Sisson”
20 min AMRAP
1 Rope Climb
5 Burpees
200m Run
RX: 20/14lb vest
Accessory
Strength Superset
Reverse Grip Bent Rows 4x8
Barbell Curls 4x15
Metcon
“Sisson”
20 min AMRAP
1 Rope Climb
5 Burpees
200m Run
RX: 20/14lb vest
Accessory
Strength Superset
Reverse Grip Bent Rows 4x8
Barbell Curls 4x15