5.20.23
/Metcon
3 RFT
500m Row
20 Box Jumps @ 24/20”
20 Alternating DB Snatches @ 35/25 (RX+ 50/35)
Strength
6 Rounds E90s
1 Power Snatch +
1 Hang Power Snatch
Featured
Metcon
3 RFT
500m Row
20 Box Jumps @ 24/20”
20 Alternating DB Snatches @ 35/25 (RX+ 50/35)
Strength
6 Rounds E90s
1 Power Snatch +
1 Hang Power Snatch
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
