5.21.21
/Strength
7 Rounds E3M
1 Clean +
1 S2O +
1 Front Squat +
1 S2O
Accessory
Pendlay Rows 3x8
Strict Pull-ups 3x6
Reverse Grip Bent Rows 3x8
Featured
Strength
7 Rounds E3M
1 Clean +
1 S2O +
1 Front Squat +
1 S2O
Accessory
Pendlay Rows 3x8
Strict Pull-ups 3x6
Reverse Grip Bent Rows 3x8
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
