5.21.21
Strength
7 Rounds E3M
1 Clean +
1 S2O +
1 Front Squat +
1 S2O
Accessory
Pendlay Rows 3x8
Strict Pull-ups 3x6
Reverse Grip Bent Rows 3x8
Strength
7 Rounds E3M
1 Clean +
1 S2O +
1 Front Squat +
1 S2O
Accessory
Pendlay Rows 3x8
Strict Pull-ups 3x6
Reverse Grip Bent Rows 3x8