5.21.22
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Weightlifting
Skill Development
5 min EMOM
5 Drop Snatches
5 min EMOM
3 Tall Snatches
5 min EMOM
3 Everett Snatch Pulls @ 65-70% 1RM
Strength
4 Rounds E2M
2 High Hang Squat Snatches
5 Rounds E2M
1 Squat Snatch +
1 Hang Squat Snatch
CrossFit
Metcon
Partner WOD
10 min AMRAP
200m Run together
100’ Walking Lunge together
50 Burpees
50 DB Power Snatches @ 35/25 (RX+ 50/35)
Rest 2 minutes
X3
Start next AMRAP where left off
