5.23.22
/Metcon
“Grace”
30 Clean & Jerks @ 135/95
Skill Development
10 min EMOM
O: 7 Back Extensions
E: 20 sec L-sit
Accessory
6x50’ Reverse Sled Drag @ AHAP
*Must be done without stopping*
Featured
Metcon
“Grace”
30 Clean & Jerks @ 135/95
Skill Development
10 min EMOM
O: 7 Back Extensions
E: 20 sec L-sit
Accessory
6x50’ Reverse Sled Drag @ AHAP
*Must be done without stopping*
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
