5.23.18
/WOD
Strength
1 Snatch Balance + 1 Overhead Squat
Working up to heavy set
Metcon
8 min AMRAP
20 Medball Cleans @ 20/14
20 Ab-mat Sit-ups
Featured
WOD
Strength
1 Snatch Balance + 1 Overhead Squat
Working up to heavy set
Metcon
8 min AMRAP
20 Medball Cleans @ 20/14
20 Ab-mat Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
