5.3.22
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Skill Development
In 10-minute window,
Perform max distance handstand walk or handstand hold
Or
Practice handstand walks or freestanding handstand hold
Metcon
3 min AMRAP
500/400m Row
Max Effort Power Cleans
RX: 135/95
RX+: 185/125
Rest 3 minutes
X3
Accessory
5 Rounds E2M
5 Tire Flips
10/7 Calorie Bike
