5.24.18
/WOD
Strength
Bench Press/DB Flye/Dip
5x5/15/Failure
Metcon
21-15-9
Calorie AAB
Burpees
KB SDHP @ 53/35
Featured
WOD
Strength
Bench Press/DB Flye/Dip
5x5/15/Failure
Metcon
21-15-9
Calorie AAB
Burpees
KB SDHP @ 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
