5.23.19
/Metcon
30 min EMOM
RX: 1 Bear Complex @ 135/95 (1 rep = 1x power clean + 1x front squat + 1x push press + 1x back squat + 1x push press)
RX+: 2 Bear Complex @ 135/95
*Athlete must pause between each movement*
Featured
Metcon
30 min EMOM
RX: 1 Bear Complex @ 135/95 (1 rep = 1x power clean + 1x front squat + 1x push press + 1x back squat + 1x push press)
RX+: 2 Bear Complex @ 135/95
*Athlete must pause between each movement*
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
