5.25.22
/Strength
10 Rounds E2M
2 Hang Squat Snatch +
2 Overhead Squats
Start with 70-75% 1RM
Build to heavy complex.
Accessory
Strength Superset
Standing Alternating DB Curls 4x10
Standing Single-arm Overhead Tricep Extensions 4x10
Strength
10 Rounds E2M
2 Hang Squat Snatch +
2 Overhead Squats
Start with 70-75% 1RM
Build to heavy complex.
Accessory
Strength Superset
Standing Alternating DB Curls 4x10
Standing Single-arm Overhead Tricep Extensions 4x10
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.