5.24.22
/Metcon
Partner WOD
30 min AMRAP
Partner 1 run 400m
Partner 2 row while P1 runs
Score is total # of meters.
Accessory
10 min EMOM
O: 5 Devil Presses @ 35/25
E: 5 DBall Cleans @ 100/60
Featured
Metcon
Partner WOD
30 min AMRAP
Partner 1 run 400m
Partner 2 row while P1 runs
Score is total # of meters.
Accessory
10 min EMOM
O: 5 Devil Presses @ 35/25
E: 5 DBall Cleans @ 100/60
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
