5.31.18
/WOD
Strength
10 Rds E3M
Front Squats
5, 5, 3, 3, 1, 1, 1, 1, 3, 5
Featured
WOD
Strength
10 Rds E3M
Front Squats
5, 5, 3, 3, 1, 1, 1, 1, 3, 5
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
