5.31.22
/Strength
7 Rounds E3M
5 Deadlifts @ 80%+ 1RM
Accessory
Row 5 minutes
Rest 2 minutes
Bike 5 minutes
Score total calories for each.
Featured
Strength
7 Rounds E3M
5 Deadlifts @ 80%+ 1RM
Accessory
Row 5 minutes
Rest 2 minutes
Bike 5 minutes
Score total calories for each.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
