5.4.21

5.4.21

Daily WOD

May 3

Written By JR Shortall

Skill Development
Nordic Curls 4x6

Strength
5 Rounds E2M
4 Snatch Grip Deadlifts w/ 3 sec pause at the knee

Metcon
4 Rounds E2M
10/7 Calorie AAB (RX+ 15/12)
5 Devils Presses @ 35/25

Accessory
10 min EMOM
O: 12 GHD Sit-ups (RX+ 16)
E: 5 Tire Flips