5.4.21
/Skill Development
Nordic Curls 4x6
Strength
5 Rounds E2M
4 Snatch Grip Deadlifts w/ 3 sec pause at the knee
Metcon
4 Rounds E2M
10/7 Calorie AAB (RX+ 15/12)
5 Devils Presses @ 35/25
Accessory
10 min EMOM
O: 12 GHD Sit-ups (RX+ 16)
E: 5 Tire Flips