5.4.22

5.4.22

Daily WOD

May 3

Written By JR Shortall

Strength
6 Rounds E2M
6 Bench Press w/ 3 sec descend, and 2 sec pause at bottom

Metcon
50-40-30-20-10
Double-unders (SC: ½ DUs; 2x singles)
Sit-ups
Between each round run 200m

Accessory
50 DBall Cleans @ 100/60
EMOM perform 5 burpees
Start EMOM with burpees
Compare to 2/4/2022