5.4.20
/At Home WOD
Equipment Free Metcon
15 min AMRAP
25 Air Squats to Plate/Object
20 Sit-ups
15 Dips
Limited Equipment Metcon
30 min EMOM
3 Deadlifts
2 Power Cleans
1 Push Jerk
Featured
At Home WOD
Equipment Free Metcon
15 min AMRAP
25 Air Squats to Plate/Object
20 Sit-ups
15 Dips
Limited Equipment Metcon
30 min EMOM
3 Deadlifts
2 Power Cleans
1 Push Jerk
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
