5.5.20
/At Home WOD
Metcon
7 RFT
400m Run
21 Walking Lunges
15 Burpees
9 HSPU
Featured
At Home WOD
Metcon
7 RFT
400m Run
21 Walking Lunges
15 Burpees
9 HSPU
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
