5.5.21
/
Strength
10 min EMOM
2 High Hang Squat Snatches @ 60-65% 1RM
Metcon
12 min AMRAP
3 Power Snatches
6 Clean & Jerks
9 Pull-ups (RX+ C2B)
54 Double-unders (SC: 30 DUs; 110 singles)
RX: 95/65
RX+: 135/95
**Courtesy of CFHQ on 4/22/2021**
Accessory
Good Mornings 4 x12
Reverse Hypers 4 x 20
