5.5.22
/Metcon
“Jennifer”
26 min AMRAP
10 Pull-ups
15 KB Swings @ 53/35
20 Box Jumps @ 24/20”
Accessory
10 min EMOM
O: 12 GHD Sit-ups (RX+ Weighted)
E: 10/7 Calorie SkiErg
Metcon
“Jennifer”
26 min AMRAP
10 Pull-ups
15 KB Swings @ 53/35
20 Box Jumps @ 24/20”
Accessory
10 min EMOM
O: 12 GHD Sit-ups (RX+ Weighted)
E: 10/7 Calorie SkiErg
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.