5.6.21
/Metcon
Partner WOD
Row 10k
Every 300m switch partners
Every 5 minutes both athletes perform 5 burpees
Retest from 2/19/2018; 10/29/2019
Accessory
100 Bench Press
RX: 95/65
RX+: 135/95
**Full ROM**
Featured
Metcon
Partner WOD
Row 10k
Every 300m switch partners
Every 5 minutes both athletes perform 5 burpees
Retest from 2/19/2018; 10/29/2019
Accessory
100 Bench Press
RX: 95/65
RX+: 135/95
**Full ROM**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
