5.6.22
/Strength
4 Rounds E3M
Front Squats
2, 1, 1, 1
4 Rounds E3M
Back Squats
2, 1, 1, 1
Accessory
5 RFT
15 S2O @ 95/65
Rest 30 seconds between rounds
Featured
Strength
4 Rounds E3M
Front Squats
2, 1, 1, 1
4 Rounds E3M
Back Squats
2, 1, 1, 1
Accessory
5 RFT
15 S2O @ 95/65
Rest 30 seconds between rounds
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
