5.8.24 Daily WOD May 7 Written By JR Shortall Strength7 Rounds E3M3 DeadliftsAccessory10 min EMOMO: 20 CrossoversE: 15 GHD Sit-ups dailywodwodcrossfitovcrossfitheavy day JR Shortall
5.8.24 Daily WOD May 7 Written By JR Shortall Strength7 Rounds E3M3 DeadliftsAccessory10 min EMOMO: 20 CrossoversE: 15 GHD Sit-ups dailywodwodcrossfitovcrossfitheavy day JR Shortall