5.8.24
/Strength
7 Rounds E3M
3 Deadlifts
Accessory
10 min EMOM
O: 20 Crossovers
E: 15 GHD Sit-ups
Featured
Strength
7 Rounds E3M
3 Deadlifts
Accessory
10 min EMOM
O: 20 Crossovers
E: 15 GHD Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
