5.9.19

WOD
Metcon
8 min EMOM:
5 HSPU (RX+ Strict HSPU)
E: 7 T2B (RX+ Unbroken)

Metcon
1k row
100 Double-unders (SC: 50 DUs or 225 singles)
75 Push Press @ 45/35
50 Ab-mat Sit-ups
25 Power Cleans @ 135/95 (RX+ 185/125)
**Athlete must only use one bar**