5.10.19
/WOD
Metcon
6 min EMOM
12 Thrusters @ 75/55 (RX+ 95/65)
Metcon
12 min AMRAP
20 Medball Cleans @ 20/14
20 Ring Rows
Featured
WOD
Metcon
6 min EMOM
12 Thrusters @ 75/55 (RX+ 95/65)
Metcon
12 min AMRAP
20 Medball Cleans @ 20/14
20 Ring Rows
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
