5.7.22

Weightlifting
Skill Development
5 min EMOM
5 Sots Presses

5 min EMOM
3 Push Press

5 Rounds E90s
Jerk Dip Practice
3 Jerk Dips @ 90% 1RM

Strength
4 Rounds E2M
2 Split Jerk w/ Dip pause and Catch pause

6 Rounds E2M
1 Split Jerk

CrossFit
Metcon
Partner WOD
2 RFT
100/80 Calorie Bike
75 DB Push Press @ 35/25 (RX+ 50/35)
50 Burpees