6.10.17
/WOD
Metcon
“Scooter”
Partner WOD
30 min AMRAP
30 Double-unders
15 Pull-ups
15 Push-ups
100m sprint
WOD
Metcon
“Scooter”
Partner WOD
30 min AMRAP
30 Double-unders
15 Pull-ups
15 Push-ups
100m sprint
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.