6.10.21
/Metcon
25 min AMRAP
300m Run
25 KB Swings @ 53/35
20/15 Calorie Row
5 Devils Presses @ 35/25
Accessory
DBall Press 5x5
At the end of each set, walk 50’ with DBall held overhead.
Rest as necessary
Featured
Metcon
25 min AMRAP
300m Run
25 KB Swings @ 53/35
20/15 Calorie Row
5 Devils Presses @ 35/25
Accessory
DBall Press 5x5
At the end of each set, walk 50’ with DBall held overhead.
Rest as necessary
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