6.9.21
/Strength
Back Squat
8 Rounds E3M
2x10
1x5
2x3
3x1
Accessory
30 Calorie AAB
10 DBall Cleans
100m DBall Carry
Featured
Strength
Back Squat
8 Rounds E3M
2x10
1x5
2x3
3x1
Accessory
30 Calorie AAB
10 DBall Cleans
100m DBall Carry
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
