6.11.21

Skill Development
Nordic Curls 5x5

Metcon
10 RFT
1 Rope Climb
4 HSPU (RX+ Strict HSPU)
6 DB Snatches @ 50/35 (RX+ 70/50)

Accessory
Overhead Carries
6x50’
RX: 135/95
RX+: 185/125