6.11.21
/Skill Development
Nordic Curls 5x5
Metcon
10 RFT
1 Rope Climb
4 HSPU (RX+ Strict HSPU)
6 DB Snatches @ 50/35 (RX+ 70/50)
Accessory
Overhead Carries
6x50’
RX: 135/95
RX+: 185/125
Featured
Skill Development
Nordic Curls 5x5
Metcon
10 RFT
1 Rope Climb
4 HSPU (RX+ Strict HSPU)
6 DB Snatches @ 50/35 (RX+ 70/50)
Accessory
Overhead Carries
6x50’
RX: 135/95
RX+: 185/125
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
