6.11.19
/Metcon
Reverse “Fran”
9-15-21
Pull-ups
Thrusters @ 95/65
Accessory
Team Sandbag Shuttle Sprints
Featured
Metcon
Reverse “Fran”
9-15-21
Pull-ups
Thrusters @ 95/65
Accessory
Team Sandbag Shuttle Sprints
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
