6.12.19
/Strength
15 Rounds E2M AHAP
1 Snatch Grip Deadlift +
1 High Hang Squat Snatch +
1 Hang Squat Snatch +
1 Squat Snatch
Featured
Strength
15 Rounds E2M AHAP
1 Snatch Grip Deadlift +
1 High Hang Squat Snatch +
1 Hang Squat Snatch +
1 Squat Snatch
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
