6.12.21
Metcon
10 min AMRAP
30 Double-unders (SC: 20 DUs; 60 singles)
20 Sit-ups
10 Burpees
Rest 5 minutes
10 min AMRAP
30 Air Squats
20 Push-ups
10/7 Calorie AAB
Metcon
10 min AMRAP
30 Double-unders (SC: 20 DUs; 60 singles)
20 Sit-ups
10 Burpees
Rest 5 minutes
10 min AMRAP
30 Air Squats
20 Push-ups
10/7 Calorie AAB