6.12.21
/Metcon
10 min AMRAP
30 Double-unders (SC: 20 DUs; 60 singles)
20 Sit-ups
10 Burpees
Rest 5 minutes
10 min AMRAP
30 Air Squats
20 Push-ups
10/7 Calorie AAB
Featured
Metcon
10 min AMRAP
30 Double-unders (SC: 20 DUs; 60 singles)
20 Sit-ups
10 Burpees
Rest 5 minutes
10 min AMRAP
30 Air Squats
20 Push-ups
10/7 Calorie AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
